3 WAYS TO ACHIEVE YOUR FITNESS GOALS
by Carlene Murray
If you have fitness goals you want to achieve, it’s important to be consistent and stay on track. This is easier said than done; there are a lot of obstacles that can pop up and impede your progress. To help you out, here are three key ways to stay on track with your fitness goals.
MAKE SURE YOU’RE IN THE RIGHT MINDSET
Your fitness goals also have a mental aspect, so it’s important to be in the right mindset. For instance, it’s good to remind yourself that achieving your goals takes time, and you can slowly make it to the finish line as long as you’re consistent. Most people want to see immediate results, and they get discouraged when it doesn’t happen right away. Unfortunately, this is unrealistic. It’s also important to anticipate setbacks or days where your fitness journey doesn’t seem to be going anywhere. It’s all part of the process. You’ll have to deal with cravings and lazy days when you don’t feel like sticking to your exercise regimen. Being in the right mindset will help you stay on track.
ESTABLISH THE RIGHT HABITS
Achieving your fitness goal means eating right and exercising right. According to the World Health Organization, adults aged between 18 and 64 should target 150 to 300 minutes of moderate cardio activity. It’s best to aim for this amount of exercise. In addition, you should also establish other effective habits; they make it so you don’t need to rely on willpower. For instance, stop buying problem foods that can tempt you to deviate from your fitness goals. It’s also better to keep track of your nutrition goals and only eat when you’re hungry.
FIND SOMEONE TO KEEP YOU ACCOUNTABLE
Accountability is important if you want to reach your end fitness goals. When the going gets tough, it’s good to have someone to keep you accountable. This can be a family member or a close friend who will remind you of the benefits of reaching the finish line and keep you motivated so you can stay on track with your fitness goals. These individuals can also support you when things aren’t going smoothly.
Realizing your fitness goals requires you to plan and build healthy habits. A little help from professionals can help make your fitness journey smoother. Turn to Board30 Naples if you need help starting your fitness journey, or can’t find a way to break through your plateau. We use band exercises and can accommodate any fitness level. Contact us today for more information.