5 WAYS FITNESS CLASSES KEEP YOU MOTIVATED

by Carlene Murray

It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore but trying new equipment or routines can seem overwhelming. This is where a lot of people start to lose motivation and often stop working out. That’s why at Board30 Naples we offer a great alternative to the same old gym routines. Our fitness classes keep you motivated long term. Fitness classes offer a lot of benefits to keep you interested and on your toes without hitting that fitness slump.

NO PLANNING

Fitness classes take care of the planning for you. Regular gym sessions take time to plan. You have to decide what machines or equipment to use and what workouts to perform. In a class that’s already decided for you. Equipment is usually provided for you and the workout is ready for you to follow along to. All the planning and guesswork is taken care of for you by the instructor.

INSTRUCTOR FOR GUIDANCE

Not only will the instructor take care of planning a fun routine for you, but they will also be there to cheer you on. An instructor’s job is to make sure you are getting the most out of your exercise. They can answer any questions you may have on a move or piece of equipment. If you’re looking to up your workout, they can give you harder moves specific for you. Instructors at Board30 Naples are professionals that can help you along every step of your fitness journey. Whether you’re a beginner or professional athlete they can modify your routine to fit your needs. Insuring you get the most out of every workout.

FITNESS CLASS COMMUNITY

Group classes are a great place to find your community. You can come with friends or make friends at class. Either way it’s a great place to find people to keep you motivated. Knowing you all share a common goal of a healthy lifestyle can help you keep each other motivated and accountable. Fitness classes create a great atmosphere for sharing struggles, learning, and growing with each other.

RESULTS

If you are struggling to keep yourself motivated enough to get in a full workout, a class might be what you need. Fitness classes typically last an hour, meaning it can help keep you motivated to get in your full workout and keep those results coming. Many have a hard time pushing themselves to work out on their own, a group class can keep them motivated and bring them results. Classes bring in the community and activity dynamic making it easier to forget you are working out. Before you know it, you’re reaping the benefits of a full workout.

FUN FITNESS

Fitness classes are just plain fun. They often feature upbeat music and fast-paced, engaging routines. They blast calories and increase endorphins, fostering the bond between classmates. Like we mentioned it’s not uncommon for attendees to forget they are working out between the upbeat tunes and fun moves. The more fun you have working out the more likely you are to stay with it and keep motivated. At Board30 Naples we know this is an important part of keeping our clients motivated. We strive to make sure every class is enjoyable for all.

Board30 Naples fitness classes are made to keep you motivated and help you reach your specific fitness goals. Our team of trainers are professionals and are here to make sure you stay motivated! Check out our list of fun fitness classes and schedule one today! We can’t wait for you to join our fitness community!

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We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life.

TOM BRADY’S FITNESS SECRET: RESISTANCE BANDS

It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there. Athletes and everyday people a like look to him for fitness advice. They wonder how he stays in such good physical and mental shape at his age.

RESISTANCE BAND WORKOUT CLASS IN NAPLES

Resistance bands are a great workout alternative. That can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands can be used by the most advanced athletes and the newest beginners. They are easy to navigate and make workouts fun and impactful.

WHAT ARE BOARD30 SKYBANDS?

At Board30 Naples we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing all it should for you. But we also don’t want you to overwork your joints or cause yourself harm.

METABOLIC EFFECTS OF HIIT TRAINING

HIIT style workouts have risen in popularity quickly. At Board30 Naples we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have made them an integral part of our program. The positive effects of HIIT training are far-reaching, including the metabolic effects.

INFUSED WATER RECIPES TO BOOST YOUR WATER INTAKE

We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without it our health and well-being suffer, but many prefer a more flavorful taste.

A YOGA POSE TO PROMOTE DIGESTION

It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote digestion.

HOW TO BUILD BETTER SLEEP HABITS

Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle.

STRETCHING DOES A BODY GOOD

Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why Board30 Naples incorporates stretching into all of our routines and classes. We know how important it is to stretch your body.

WHAT IS SKINNY FAT & WHAT TO DO ABOUT IT

You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers to someone who appears a healthy weight but may still have symptoms of being obese. Let’s dive into what exactly skinny fat is and what you can do about it.