Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why Board30 Naples incorporates stretching into all of our routines and classes. We know how important it is to stretch your body.
You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers to someone who appears a healthy weight but may still have symptoms of being obese. Let’s dive into what exactly skinny fat is and what you can do about it.
We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should you do next? How do you work on a specific body part? It can all be very overwhelming. That’s why the Board30 Naples experience takes the guesswork out of the gym experience.
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at Board30 Naples knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health.
If you have fitness goals you want to achieve, it’s important to be consistent and stay on track. This is easier said than done; there are a lot of obstacles that can pop up and impede your progress. To help you out, here are three key ways to stay on track with your fitness goals.