let's band together
Board Classes
Full Body Integrity meets Smart Fitness in 30 Minutes!
Board30
Our signature Board30 HIIT classes in Naples, FL focus on working with multiple angles & levels of resistance to gain strength, mobility, balance & improve your cardio capabilities! Using floor to ceiling resistance anchors, our patented BodyBoard & SkyBands, our Board30 Signature Class is a fun, efficient & effective full body workout! 30 minutes plus additional 5-8 minute cool down stretch.
30 minutes
Cardio Blast
Board30's Cardio Blast Class combines strength HIIT moves that focus on working with multiple angles of resistance to gain strength & improve your cardio capabilities. A dynamic full body workout! 30 minutes plus additional 5-8 minute cool down stretch.
30 minutes
SKY & FLY
Our SkyBoard Resistance Band System will challenge you & offer you an element of fun utilizing our signature SkyBands! A Full body, HIIT, low impact, muscle strengthening workout! 30 minutes plus additional 5-8 minute cool down stretch.
30 minutes
Strengthen & Sculpt
This interval slow flow movement based class focuses on form while working multiple angles of resistance to gain strength, increase balance & lengthen muscle. Low impact & gentle on joints. Perfect for all levels & also as an additional session for increased muscle building. 30 minutes plus additional 5-8 minute cool down stretch.
30 minutes