THE BOARD30 NAPLES GYM EXPERIENCE

by Carlene Murray

We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should you do next? How do you work on a specific body part? It can all be very overwhelming. That’s why the Board30 Naples experience takes the guesswork out of the gym experience.

EXPERT TRAINERS

The Board30 Naples staff is made up of expert fitness professionals. Their goal is to help each, and every client get the most out of their gym experience. Board30 Naples trainers are here to help with advice on nutrition, fitness and more to make the most of your time here.

CLASS VARIETY

Board30 Naples offers a variety of classes led by the above professionals. Each class works to target your whole body, giving you a complete workout. From cardio to Pilates we offer a variety of options for all abilities. Each of our classes can be adjusted for any ability or skill level. We take the guesswork out of fitness by leading you in an expertly planned exercise.

ACCESSIBILITY

Board30 Naples prides themselves on being a place for all to work out. Our bands and boards make working out easier for those with arthritis, limited mobility, and more. From beginners to athletes our program can help increase mobility and strengthen muscles.

Don’t let the gym overwhelm you, join us for a class at Board30 Naples where we take the guesswork out of exercise. Book your board today!

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WHAT CAUSES MUSCLE SORENESS AND HOW TO REDUCE IT

We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life.

TOM BRADY’S FITNESS SECRET: RESISTANCE BANDS

It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there. Athletes and everyday people a like look to him for fitness advice. They wonder how he stays in such good physical and mental shape at his age.

RESISTANCE BAND WORKOUT CLASS IN NAPLES

Resistance bands are a great workout alternative. That can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands can be used by the most advanced athletes and the newest beginners. They are easy to navigate and make workouts fun and impactful.

5 WAYS FITNESS CLASSES KEEP YOU MOTIVATED

It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore but trying new equipment or routines can seem overwhelming. This is where a lot of people start to lose motivation and often stop working out.

WHAT ARE BOARD30 SKYBANDS?

At Board30 Naples we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing all it should for you. But we also don’t want you to overwork your joints or cause yourself harm.

METABOLIC EFFECTS OF HIIT TRAINING

HIIT style workouts have risen in popularity quickly. At Board30 Naples we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have made them an integral part of our program. The positive effects of HIIT training are far-reaching, including the metabolic effects.

INFUSED WATER RECIPES TO BOOST YOUR WATER INTAKE

We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without it our health and well-being suffer, but many prefer a more flavorful taste.

A YOGA POSE TO PROMOTE DIGESTION

It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote digestion.

HOW TO BUILD BETTER SLEEP HABITS

Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle.

STRETCHING DOES A BODY GOOD

Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why Board30 Naples incorporates stretching into all of our routines and classes. We know how important it is to stretch your body.