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WHAT ARE BOARD30 SKYBANDS?

by Carlene Murray

At Board30 Naples we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing all it should for you. But we also don’t want you to overwork your joints or cause yourself harm. That’s why we developed the Board30 Naples program. A series of cardio blasting exercises using our body board, resistance bands, and skybands to maximize your workout.

 

WHAT ARE BOARD30 SKYBANDS?

As we mentioned above our Skybands are resistance bands extended from the ceiling above your body board. Skybands work in conjunction with the other resistance bands to improve your workout and mobility. They help give you an extra lift during jumping and standing movements, to help you feel as if you are flying through the air. 

 

WHAT ARE THE BENEFITS OF SKYBANDS?

Board30 Skybands give a springy, bungee like feeling as you glide over your board during cardio exercises. The extra assistance from the bands when landing can help ease strain on joints and make cardio classes easier on all athletic levels. Not to mention it makes routines fun and enjoyable. You will love our upbeat workouts that make exercise fun and help you forget you’re sweating.

You may not actually be bungee jumping but our skybands will feel like you’re soaring through the air. Join us for a class and up your workout to a fun routine that will have you off your feet, literally.

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WHAT CAUSES MUSCLE SORENESS AND HOW TO REDUCE IT

We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life.

TOM BRADY’S FITNESS SECRET: RESISTANCE BANDS

It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there. Athletes and everyday people a like look to him for fitness advice. They wonder how he stays in such good physical and mental shape at his age.

RESISTANCE BAND WORKOUT CLASS IN NAPLES

Resistance bands are a great workout alternative. That can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands can be used by the most advanced athletes and the newest beginners. They are easy to navigate and make workouts fun and impactful.

5 WAYS FITNESS CLASSES KEEP YOU MOTIVATED

It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore but trying new equipment or routines can seem overwhelming. This is where a lot of people start to lose motivation and often stop working out.

METABOLIC EFFECTS OF HIIT TRAINING

HIIT style workouts have risen in popularity quickly. At Board30 Naples we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have made them an integral part of our program. The positive effects of HIIT training are far-reaching, including the metabolic effects.

INFUSED WATER RECIPES TO BOOST YOUR WATER INTAKE

We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without it our health and well-being suffer, but many prefer a more flavorful taste.

A YOGA POSE TO PROMOTE DIGESTION

It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote digestion.

HOW TO BUILD BETTER SLEEP HABITS

Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle.

STRETCHING DOES A BODY GOOD

Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why Board30 Naples incorporates stretching into all of our routines and classes. We know how important it is to stretch your body.

WHAT IS SKINNY FAT & WHAT TO DO ABOUT IT

You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers to someone who appears a healthy weight but may still have symptoms of being obese. Let’s dive into what exactly skinny fat is and what you can do about it.