THE IMPORTANCE OF REGULAR EXERCISE

by Carlene Murray

IMMEDIATE BENEFITS

While the impact of regular exercise can impact your lifelong term, the immediate benefits are more than worth it. Exercise releases endorphins in the brain and helps fight anxiety and depression, not to mention boost your overall brain function. A good exercise routine can help your digestion, sleep cycle and more.

IMPROVE HEALTH

It’s no secret that regular exercise can help with your overall health but what exactly does it do? Keeping a regular routine of at least 150 minutes of exercise a week can help limit your risk of heart disease. Along with helping control your risk for developing type 2 diabetes and metabolic syndrome. It can even lower your risk for certain types of cancer including breast, lung, and stomach. Not to mention the weight management benefits. A regular routine can help you not just maintain your weight but help you lose unwanted weight as well.

IMPROVE QUALITY OF LIFE

We’ve all felt the strain of our bodies at some point. Stretching too far or running too hard we all have limits. But a regular routine can help increase these limits and your quality of life. Making daily tasks like climbing stairs, playing with family, and grocery shopping easier. It can also lower your risk of injury. Those who workout regularly are less likely to fall or injure themselves seriously. It can also increase your chances of living longer. A healthy lifestyle including regular exercise can help you live a longer and happier life.

The Board30 Naples program features various classes all designed to help you build and keep a regular routine. Our trainers know the importance of regular exercise and are here to help you find a routine and schedule that fits your lifestyle. We want our clients to live happy and healthy lives. Contact us today for more information.

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WHAT CAUSES MUSCLE SORENESS AND HOW TO REDUCE IT

We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life.

TOM BRADY’S FITNESS SECRET: RESISTANCE BANDS

It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there. Athletes and everyday people a like look to him for fitness advice. They wonder how he stays in such good physical and mental shape at his age.

RESISTANCE BAND WORKOUT CLASS IN NAPLES

Resistance bands are a great workout alternative. That can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands can be used by the most advanced athletes and the newest beginners. They are easy to navigate and make workouts fun and impactful.

5 WAYS FITNESS CLASSES KEEP YOU MOTIVATED

It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore but trying new equipment or routines can seem overwhelming. This is where a lot of people start to lose motivation and often stop working out.

WHAT ARE BOARD30 SKYBANDS?

At Board30 Naples we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing all it should for you. But we also don’t want you to overwork your joints or cause yourself harm.

METABOLIC EFFECTS OF HIIT TRAINING

HIIT style workouts have risen in popularity quickly. At Board30 Naples we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have made them an integral part of our program. The positive effects of HIIT training are far-reaching, including the metabolic effects.

INFUSED WATER RECIPES TO BOOST YOUR WATER INTAKE

We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without it our health and well-being suffer, but many prefer a more flavorful taste.

A YOGA POSE TO PROMOTE DIGESTION

It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote digestion.

HOW TO BUILD BETTER SLEEP HABITS

Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle.

STRETCHING DOES A BODY GOOD

Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why Board30 Naples incorporates stretching into all of our routines and classes. We know how important it is to stretch your body.