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We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life.
It is no secret Tom Brady is an amazing athlete. At the age of 43 he has won his seventh Super Bowl ring and doesn’t appear to be stopping there. Athletes and everyday people a like look to him for fitness advice. They wonder how he stays in such good physical and mental shape at his age.
Resistance bands are a great workout alternative. That can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands can be used by the most advanced athletes and the newest beginners. They are easy to navigate and make workouts fun and impactful.
It can be easy to get stuck with your fitness routine. Sometimes the same old routine gets old and boring. Doing the same old thing just doesn’t sound fun anymore but trying new equipment or routines can seem overwhelming. This is where a lot of people start to lose motivation and often stop working out.
At Board30 Naples we want to make sure you are getting the most out of every single workout. We know if you aren’t feeling some burn your workout probably isn’t doing all it should for you. But we also don’t want you to overwork your joints or cause yourself harm.
HIIT style workouts have risen in popularity quickly. At Board30 Naples we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have made them an integral part of our program. The positive effects of HIIT training are far-reaching, including the metabolic effects.
We all know that water is an important part of our diet and health. It makes up 60% of our body and provides for many of our body’s functions. Without it our health and well-being suffer, but many prefer a more flavorful taste.
It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote digestion.
Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle.
Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why Board30 Naples incorporates stretching into all of our routines and classes. We know how important it is to stretch your body.
You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers to someone who appears a healthy weight but may still have symptoms of being obese. Let’s dive into what exactly skinny fat is and what you can do about it.
We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should you do next? How do you work on a specific body part? It can all be very overwhelming. That’s why the Board30 Naples experience takes the guesswork out of the gym experience.
We all know that exercise is an important part of keeping healthy, but that doesn’t always mean we keep a regular exercise routine. The expert team at Board30 Naples knows how big a difference a healthy lifestyle can make. Let’s talk about the importance of regular exercise for your health.
If you have fitness goals you want to achieve, it’s important to be consistent and stay on track. This is easier said than done; there are a lot of obstacles that can pop up and impede your progress. To help you out, here are three key ways to stay on track with your fitness goals.