BOARD30 Favorites: Fitness Gifts

group in black workout attire using resistance bands and boards at BOARD30 naples

The holiday season is fast approaching and with it the gift giving season. We know it can be hard to find just the right gift for all the people in your life. At BOARD30 we want to help you find just the right fitness gift for the fitness lover in your life.  BOARD30 Favorite: Fitness…

Read More

The BOARD30 Naples Gym Experience

people in black attire working out at BOARD30 naples

We are all looking for the perfect gym to call home. But the whole experience of a gym can be overwhelming. What machine do you use next? What exercise should you do next? How do you work on a specific body part? It can all be very overwhelming. That’s why the BOARD30 Naples experience takes…

Read More

4 Tips to Get Rid of Cellulite

woman's legs standing in mirror with cellulite

Cellulite is a naturally occurring part of our body but still we work hard to eliminate it. We buy special creams, products online, and listen to the loud voices in infomercials all in hope of diminishing its visibility. Unfortunately those loud commercials don’t hold the answers. There is no miracle cure or fancy cream that…

Read More

BOARD30 Favorite: Pumpkin Spice Protein Pancakes

stack of pumpkin spice protein pancakes on a plate next to a glass of milk

The BOARD30 program is all about total health, including nutrition and as health and wellness enthusiasts, we know nutrition plays a vital role in living a healthy lifestyle. Healthy eating is often associated with little flavor and boring meals but healthy nutrition doesn’t have to sacrifice flavor. We’ve got the flavor of Fall right here…

Read More

BOARD30 Mini Wins Popsugar Fitness Award

Woman using the BOARD30 mini at home workout system

Popsugar is a media company dedicated to bringing its consumers the best moments, news, tips and more. They cover everything from entertainment, fashion, beauty, food, and of course fitness. They recently released their 2021 Popsugar Fitness Awards including BOARD30 Mini. BOARD30 Popsugar Fitness Award The 2021 Popsugar Award for Best Home Pilates Equipment went to…

Read More

What is Skinny Fat & What to Do About it?

person holding a measuring tape around waist

You may have heard the term skinny fat over the past few years. Recently the term has become more popular around the fitness community. As it sounds skinny fat refers to someone who appears a healthy weight but may still have symptoms of being obese. Let’s dive into what exactly skinny fat is and what…

Read More

Our Favorite Energy Boosting Snacks

yogurt cup with fruit and a wooden spoon on a pink background

Do you experience that afternoon slump? The post lunch tiredness that sets in and leaves you dragging the rest of the day. The best thing to do during this time is listen to what your body may be needing. There are a few things that could be the cause of this mid-day slump. An energy…

Read More

Stretching Does a Body Good

Women in black workout clothing stretching at BOARD30

Stretching your body is one of the most important parts of working out. It is a key component to building strength and flexibility. That’s why BOARD30 incorporates stretching into all of our routines and classes. We know how important it is to stretch your body. The Importance of Stretching A good stretch before, during, and…

Read More

How to Build Better Sleep Habits

woman's feet laying in a bed on white sheets and bedding

Sleep is one of the most fundamental parts of our health. Poor sleep or inconsistent sleep can derail the rest of your health. Keeping a healthy sleep schedule is important to building an overall healthy lifestyle. According to the American Sleep Association sleep problems are the number one health concern in society. The key to…

Read More

A Yoga Pose to Promote Digestion

woman wearing workout clothes leaning up on her elbows with legs straight up against the wall

It is no secret the benefits of yoga are far-reaching. It is not only a great exercise but also can benefit your mental health and other body functions. One of the benefits of yoga includes increased digestive health. Many yoga poses can increase your digestive health, but we love one specific yoga pose to promote…

Read More